Bayside Sports Medicine GroupNov 27, 20223 min10 Facts about Low Back Pain We were lucky enough to attend our annual APA breakfast and hear Peter O'Sullivan speak about recent advances in treatment of lower back...
Bayside Sports Medicine GroupApr 21, 20224 minUse it or lose it...The aging process is commonly associated with a loss of muscle strength and power, and an overall decline in function and physical...
Bayside Sports Medicine GroupNov 25, 20214 minLoad management - the key to prevent overuse injuries by Alex Cross Working in a sports medicine clinic, one of the main things we do in rehabilitating injuries is assessing and...
Bayside Sports Medicine GroupAug 26, 20213 minDo I use ice on my injury?When someone rolls their ankle, most of us instinctively grab an ice pack. When we see professional athletes get injured, they’re wrapped...