Bayside Sports Medicine GroupApr 17, 202017 minEffects of Massage on Limb and Skin Blood Flow after Quadriceps ExerciseTESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical...
Bayside Sports Medicine GroupNov 11, 20193 minResistance Training and Children – What’s the Evidence?Should young and adolescent athletes participate in weights and resistance training? This is a commonly discussed and often controversial...
Tessa HindsJun 5, 20192 minGet fit to ski Whether it’s hurtling down the side of a mountain at 60km/hour or exploring back-country ski areas, there's always a sense of adventure, but
Tessa HindsMay 29, 20193 minAnkle sprain? How to get back on your feet!Ankle sprains are incredibly common, ranking as the most common musculoskeletal injury in sports across all populations.